Life is full of misery, there are somethings that happen to someone which make them to feel sad, many negative things make us mentally fatigue. It can be as a result of Lost, failure many like that that we are facing in daily bases.
Sadness can cause you to feel stuck, to feel emotionless and empty. sadness is not good for our well being, it very dangerous that it can lead to depression. But how can you feel happy.
Happiness is a very Good feeling a good emotion, when you love yourself you definitely understand saying no to sadnesses is like you are showing yourself some type of kindness.
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No matter what you are going through that makes you to feel sad, I have 20 ways you can take to feel happy.
1. STOP FOCUSING ON NEGATIVES ISSUE’S= The main thing that can bring about bad emotions of sadness is when you are thinking negatively about particular issues, this always lead to frustration and griefness, But if you want to feel happy you needs to shift your focus your mood on negative things and start thinking positively.
2. FORGET ABOUT THE PAST= If you want to be a happy person, you needs to forget about the past situation, you needs to forget about the past failure, and all the negative things that might already happen to you in the past. Keep your mind on the positive things that is happening presently.
3. DON’T FEEL LONELY= If you want to feel happy, you needs to stop feeling lonely every time, stop been lonely and start interacting with people that surround you that can makes you happy.
4. FORGIVE PEOPLES= When you want to be a happy somebody, you needs to forgive wrong deed that people done to you, stop keeping people unforgiven in your heart, so forgive them and stay happy.
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5. DON’T MAKE SOMEONE YOUR SOURCE OF HAPPINESS= To be happy you don’t need to depends on someone to make you happy, you can make yourself happy, depending on someone to makes you happy is very dangerous because humanbeing can fail.
6. ENGAGE IN EXERCISE= Regular exercise is very good if you want to stay happy and energetic, take regular exercise this will help you to feel good and healthy.
7. HELP OTHERS= Do you want to be happy go out there and make people happy, by helping them, by giving them what you can offer.
8. REDUCE STRESS= You are busy, and occupy yourself with somethings that did not give you time to rest, this can affect you and can cause serious damage to your body. So you needs to avoid or manage stress to live happily.
9. HAVE FUN= To be happy you needs to spend nice time with your friends by having fun with them.
10. BE GRATEFUL= Happiness follows when you have the mind of gratitude, despite what you might have gone through in the past. If you are not grateful about what you are today, you denied yourself from the feeling of joy. So always be grateful If you want to be happy.
11. ALWAYS PUT ON SMILING FACE.
12. HAVE A GOOD NIGHT SLEEP.
13. DON’T COMPARE YOURSELF WITH OTHERS.
14. BELIEVE IN YOURSELF.
15. STAY FOCUS.
16. ALWAYS APOLOGIZED AND STOPS KEEPING MALICE.
17. BE TRUSTWORTHY
18. EAT HEALTHY FOOD
19. DON’T COMPLANT.
20. BE BOLD.
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